Easy Breakfast Recipes No Eggs

All of us know well that how important it is to start a day with protein. Consuming protein in the morning can reduce your craving throughout the day and keep you energetic to get things done.

While some of us simply love eggs, but what about others? So here are some egg-free meals you can enjoy for your breakfast. It's not only eggless but gluten-free. vegan norms and Paleo-friendly alternatives.

After this blog, you will make yourself of full protein breakfast with no eggs, no gluten & Vegan. Which is totally healthy and they are very simple to make. All it needs is 15 minutes of your time.

I'll be providing you with a recipe and its benefits.

Quinoa

Quinoa is technically a seed that's wrapped up with protein fiber and nutrients. Even though it's a seed but is classified as whole grain and it's a very good source for plant protein and fiber.

1 cup of cooked it provides approximately 8 grams of protein and 5 grams of fiber. Quinoa is soft textured get with a little bit of crunch on cooking the seeds become soft and translucent.

We'll be making, 'Quinoa Cinnamon Breakfast Bowl' 

INGREDIENTS

1 cup unsweetened vanilla almond milk

1/2 cup uncooked quinoa
1 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 Tablespoon chia seeds (or ground flaxseed)
2 Tablespoons raisins
1 Tablespoon peanut or almond butter
maple syrup + banana slices for topping (optional)

METHOD

1. Rinse quinoa and drain.

2. Place milk and rinsed quinoa into a small saucepan and bring to a boil.

3. Add cinnamon and vanilla.

4. Reduce to a simmer and cook for about 15 minutes, or until all liquid is absorbed. 

5. Watch the pot carefully and stir often because it has a tendency to want to boil over.

6. When ready to eat, place a portion of the quinoa into a bowl, drizzle with maple syrup, and top with chia seeds, raisins, and nut butter.